Description

Kathal / Jackfruit (कटहल) 

Jackfruit (कटहल), known as Kathal in Hindi, is one of the most beloved and versatile vegetables in Indian cooking. Prized for its uniquely meaty texture and ability to absorb bold spices, raw jackfruit has been a staple in Indian kitchens for centuries — from the lanes of Lucknow to the homes of Bengal and Kerala.

Our fresh Kathal is sourced directly from trusted farms and delivered to you pre-chopped, hygienically tray-packed, and completely ready to cook. No wrestling with the tough outer skin, no sticky latex mess on your hands or knife — just open the pack and cook. Each 500g portion is hand-cut into uniform pieces, ensuring even cooking every time.

Raw jackfruit is often called the “vegetarian meat” due to its dense, fibrous texture that mimics pulled pork or chicken when cooked slowly with spices. It is an excellent plant-based protein source and is widely used in vegan and vegetarian cooking across the world. Whether you are making the classic Kathal ki Sabzi, a slow-cooked Jackfruit Biryani, spiced Kathal Curry, crispy Jackfruit Kebabs, or a trending Pulled Jackfruit recipe, this ready-to-cook pack makes the process faster, cleaner, and more enjoyable.

Beyond its culinary versatility, jackfruit is a nutritional powerhouse. It is naturally rich in dietary fibre, Vitamin C, Potassium, and antioxidants — making it a smart choice for those focused on gut health, immunity, heart health, and weight management. It is low in calories, free from cholesterol, and contains no artificial preservatives or additives of any kind.

Nutrition

• Calories: 95 kcal per 100g
• Water: 73g per 100g — keeps you hydrated and feeling full
• Dietary Fibre: 1.5g — supports digestion and gut health
• Carbohydrates: 23.2g — natural slow-release energy
• Protein: 1.7g — good plant-based protein source
• Vitamin C: 13.7mg — 15% of RDI — boosts immunity and skin health
• Potassium: 448mg — 10% of RDI — supports heart and muscle function
• Iron — supports healthy blood and oxygen transport
• Magnesium — aids bone health and muscle recovery
• Fat: 0.6g — naturally low fat, cholesterol-free

Available Unit Options

• 500g — Chopped, Tray Packed (current listing)
• 1kg — Chopped, Tray Packed (bulk pack)
• 250g — Chopped, Tray Packed (trial/single serve pack)

Farming Technique

The greens are grown hydroponically

– Grown in Water, not in soil.
– Pure RO water is used.
– No use of pesticides.
– Free from heavy metals.
– Energy-saving and eco-friendly.

Manufacturer Details

Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh

Marketed By

Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh

Customer Care Details

✉ info@inhydrogreens.com  📞 +91-9990235399

FSSAI License

Fssai: 12722999000457