Description

Chopped Beans (फ़ली) – 200gm 

Green Beans, called Falli or Pharsi in different parts of India, are one of the most nutritious and widely cooked vegetables across the country. From the coconut-infused Avial of Kerala to the dry spiced Beans Sabzi of North Indian homes, this slender green vegetable has earned its place on dining tables across every region and every season. Grown abundantly across the hills of Himachal Pradesh, the farms of Karnataka, and the cool plateaus of Maharashtra, Indian green beans are prized for their firm snap, bright colour, and clean earthy flavour that pairs beautifully with both simple and complex spice profiles.

Our Chopped Beans (फ़ली) are sourced from carefully selected farms that grow beans in naturally cool conditions — the environment that produces the crispest, most flavourful pods. Every batch is hand-picked at peak tenderness, then put through a meticulous process of stringing, trimming, washing, and chopping into even pieces before being sealed in a hygienic food-safe pack. The most frustrating part of cooking with beans has always been the slow, fiddly process of pulling strings off each pod one by one — our pre-prepped pack completely eliminates that problem, giving you perfectly prepared beans with zero effort.

Green beans are extraordinarily versatile in Indian and global cooking alike. Cook them into a dry South Indian style Beans Poriyal, a comforting Beans Aloo Sabzi, a tangy Sambar, or a rich Mixed Vegetable Curry. They work brilliantly in Vegetable Pulao, Stir Fried Noodles, Pasta Primavera, Minestrone Soup, and Chinese style Garlic Beans. On busy weeknights, toss them with mustard seeds, curry leaves, and grated coconut for a quick 10-minute side dish that tastes like it took an hour to prepare.

Green beans deliver impressive nutritional value in a very low calorie package. They are one of the best plant sources of Vitamin K, which plays a critical role in bone mineralisation and healthy blood clotting. Their folate content makes them especially valuable for pregnant women and growing children, supporting healthy cell development and neural function. The combination of dietary fibre and high water content makes beans an excellent food for digestive health, weight management, and sustained energy throughout the day. They also contain meaningful amounts of iron, Vitamin C, and silicon — a trace mineral increasingly linked to healthy skin and strong connective tissue.

 Nutrition Bullet List

• Calories: 31 kcal per 100g — ultra low calorie, excellent for calorie-conscious and weight loss diets
• Water: 90.3g — one of the highest water content vegetables, naturally hydrating and filling
• Dietary Fibre: 2.7g — promotes smooth digestion, reduces bloating and supports gut microbiome health
• Vitamin K: 43mcg — 36% of RDI — essential for strong bones and healthy blood clotting
• Vitamin C: 12.2mg — 14% of RDI — boosts daily immunity and supports skin collagen production
• Folate: 33mcg — 8% of RDI — critical for healthy cell growth, DNA repair and pregnancy nutrition
• Iron: 1.0mg — 6% of RDI — supports healthy red blood cell production and reduces fatigue
• Vitamin A: 35mcg — 4% of RDI — supports healthy eyesight and immune system function
• Potassium: 211mg — 4% of RDI — helps regulate blood pressure and supports heart muscle health
• Silicon: natural trace mineral — supports healthy skin elasticity and strong connective tissue

Available Unit Options

• 200g — String-free, pre-chopped, hygienically packed — ideal for a single meal or a couple cooking one dish (current listing)
• 500g — Pre-chopped family pack — perfect for households that cook beans regularly across multiple meals in a week
• 1kg — Bulk farm cut pack — best value for large families, dabbawalas, tiffin services or weekly batch cooking

Farming Technique

The greens are grown hydroponically

– Grown in Water, not in soil.
– Pure RO water is used.
– No use of pesticides.
– Free from heavy metals.
– Energy-saving and eco-friendly.

Manufacturer Details

Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh

Marketed By

Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh

Customer Care Details

✉ info@inhydrogreens.com  📞 +91-9990235399

FSSAI License

Fssai: 12722999000457