Description
Bottle Gourd (लौकी / घिया) – 500g
Our Bottle Gourd is the gold standard for wellness-focused cooking. By utilizing advanced hydroponic technology, we can provide the plants with a balanced mineral diet that results in a fruit that is far more succulent than standard market varieties. The skin is so thin and tender that it requires minimal peeling, ensuring you retain the maximum nutrients located just beneath the surface.
This versatile vegetable is a cornerstone of Ayurvedic diets due to its easy digestibility and alkaline nature. It is ideal for making fresh, detoxifying morning juices, light summer curries, or hearty dals. Because it is grown in a protected greenhouse, it remains unblemished and uniform in quality. With zero waste and a long shelf-life thanks to our optimized harvest techniques, our Bottle Gourd is the cleanest and most refreshing choice for your family’s daily meals.
Nutrition (Per 100g)
| Nutrient | Amount | % RDI | Health Benefit |
| Vitamin C | 10.1 mg | 11% | Boosts the immune system and promotes skin repair. |
| Vitamin B5 | 0.3 mg | 6% | Helps the body convert food into energy efficiently. |
| Potassium | 150 mg | 4% | Supports heart health and maintains electrolyte balance. |
| Magnesium | 11 mg | 3% | Promotes nerve function and muscle relaxation. |
| Manganese | 0.1 mg | 4% | Essential for bone health and antioxidant defense. |
| Vitamin B6 | 0.1 mg | 3% | Supports brain health and efficient metabolism. |
| Folate (B9) | 6 mcg | 2% | Important for cell growth and healthy DNA repair. |
| Zinc | 0.7 mg | 6% | Vital for immune support and wound healing. |
Available Options
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500g Fresh Pack: Ideal for a single family meal or a fresh batch of daily detox juice.
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1kg Kitchen Pack: The standard choice for families who use Lauki as a regular cooking staple for dals and sabzis.
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2.5kg Value Bundle: Best for health enthusiasts who incorporate bottle gourd juice into their daily wellness routine.
Farming Technique
The greens are grown hydroponically
– Grown in Water, not in soil.
– Pure RO water is used.
– No use of pesticides.
– Free from heavy metals.
– Energy-saving and eco-friendly.
Manufacturer Details
Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh
Marketed By
Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh
Customer Care Details
✉ info@inhydrogreens.com 📞 +91-9990235399
FSSAI License
Fssai: 12722999000457
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