Description

Chopped Onion (प्याज़) – 250gm 

The onion is the undisputed foundation of Indian cooking. No other vegetable is as universally essential, as deeply embedded in culinary tradition, or as irreplaceable in the Indian kitchen as this one. Known as Pyaaz or Kanda across different regions of India, it forms the flavour base of nearly every curry, gravy, dal, and rice dish cooked in Indian homes daily. From the royal kitchens of Mughal-era Lucknow to the roadside dhabas of Rajasthan, the onion has always been the first ingredient to hit the pan — and for very good reason.

Our fresh chopped onions are sourced directly from India’s finest onion-growing belts, including Nashik in Maharashtra and Bellary in Karnataka, where the climate produces onions with the ideal balance of pungency and natural sweetness. Each batch is carefully hand-selected, peeled, and precision-diced into uniform pieces before being sealed in a hygienic, food-safe pack. The pre-chopped format eliminates the single most dreaded kitchen task — the teary, time-consuming process of peeling and cutting onions — saving you at least 10 to 15 precious minutes every single day.

Chopped onions are the starting point for an enormous range of Indian dishes. Use them to build the base for Butter Chicken, Mutton Biryani, Dal Makhani, Palak Paneer, Aloo Gobi, and Chole Masala. They are equally essential in quick everyday cooking like Poha, Egg Bhurji, Vegetable Pulao, and Onion Tomato Chutney. Toss them raw into Kachumber Salad, use them in Onion Pakoda batter on rainy evenings, or caramelise them slowly for a rich, sweet Onion Gravy that forms the soul of restaurant-style curries.

Beyond their indispensable role in cooking, onions are a genuinely impressive nutritional ingredient. They are one of the richest natural sources of Quercetin, a powerful antioxidant flavonoid that actively reduces inflammation, fights free radicals, and supports long-term heart health. Regular consumption of onions is linked to lower blood pressure, better blood sugar regulation, and improved digestive health. Their natural sulphur compounds support liver detoxification, while Vitamin C content boosts daily immunity. Low in calories and fat-free, onions deliver extraordinary health value in every serving.

 Nutrition 

• Calories: 40 kcal per 100g — very low calorie, ideal for weight management diets
• Water: 89.1g — naturally hydrating and helps you feel full with fewer calories
• Dietary Fibre: 1.7g — supports healthy digestion and relieves constipation
• Quercetin: powerful antioxidant — reduces inflammation and supports heart health
• Vitamin C: 7.4mg — 8% of RDI — boosts daily immunity and supports collagen production
• Vitamin B6: 0.12mg — 7% of RDI — supports brain function and mood regulation
• Folate: 19mcg — 5% of RDI — essential for cell growth and healthy pregnancy
• Potassium: 146mg — 3% of RDI — regulates blood pressure and supports heart function
• Sulphur compounds: natural detoxifying agents — support liver health and blood sugar control
• Carbohydrates: 9.3g — natural slow-release energy with a low glycaemic impact

 Available Unit Options

• 250g — Pre-chopped, hygienically packed — perfect for singles, couples or a single day of cooking (current listing)
• 500g — Pre-chopped, tray packed — ideal for families who cook fresh meals daily and want to save time every evening
• 1kg — Bulk chopped pack — best value for large families, home caterers, tiffin services or weekly meal prep

Farming Technique

The greens are grown hydroponically

– Grown in Water, not in soil.
– Pure RO water is used.
– No use of pesticides.
– Free from heavy metals.
– Energy-saving and eco-friendly.

Manufacturer Details

Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh

Marketed By

Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh

Customer Care Details

✉ info@inhydrogreens.com  📞 +91-9990235399

FSSAI License

Fssai: 12722999000457