Description

Pea मटर – 200 gm (peeled)

Green Peas (मटर), lovingly called Matar in Hindi, are one of the most cherished vegetables in Indian cooking. From the bustling dhabas of Punjab to the home kitchens of Uttar Pradesh, fresh green peas have been adding sweetness, colour, and nutrition to Indian meals for generations. Whether it is the winter season special Matar Paneer or a humble Aloo Matar, no vegetable holds as warm a place in the Indian heart as the humble green pea.

Our fresh Peas (मटर) are sourced directly from trusted farms and delivered to you fully peeled, cleaned, and hygienically packed — completely ready to cook. No sitting on the floor shelling pods for 20 minutes. No mess, no waste. Just open the pack and add straight to your pan. Each 200g portion contains only the finest, plump, tender peas — hand-sorted to remove any damaged or discoloured ones before packing.

Fresh green peas are one of the most versatile ingredients in the Indian kitchen. Use them in Matar Paneer, Aloo Matar, Matar Pulao, Peas Biryani, Keema Matar, Matar ki Sabzi, Samosa filling, Poha, Upma, Dal Makhani, soups, pasta, and fried rice. Their natural sweetness balances spicy gravies beautifully and their vibrant green colour makes every dish look fresh and appetising.

Green peas are not just delicious — they are a nutritional goldmine. Packed with plant-based protein, dietary fibre, Vitamin C, Vitamin K, and folate, fresh peas support immunity, digestion, bone health, and heart health. They are naturally low in fat and calories, making them an ideal vegetable for weight management. The high fibre content keeps you feeling full longer, while their natural sugars provide a quick and clean energy boost without spiking blood sugar levels.

At just ₹44 for a 200g peeled and ready-to-cook pack, this is exceptional value for a vegetable that saves you time, effort, and zero wastage from shells. Farm fresh, preservative-free, and delivered straight to your door — make fresh Matar (मटर) a permanent part of your weekly grocery order today.

Nutrition

• Calories: 81 kcal — low calorie, great for weight management
• Water: 78.9g — keeps you hydrated and feeling full
• Protein: 5.4g — excellent plant-based protein source
• Dietary Fibre: 5.7g — supports digestion and gut health
• Carbohydrates: 14.5g — natural slow-release energy source
• Vitamin C: 40mg — 44% of RDI — powerful immunity booster
• Vitamin K: 24.8mcg — 21% of RDI — supports bone health and blood clotting
• Folate: 65mcg — 16% of RDI — essential for cell growth and pregnancy health
• Iron: 1.5mg — supports healthy blood and oxygen transport
• Potassium: 244mg — supports heart function and muscle health

Available Unit Options

• 200g — Peeled, hygienically packed — perfect for 2 servings (current listing)
• 500g — Peeled, tray packed — ideal for family meals and weekly cooking
• 1kg    —  Peeled, bulk pack — best value for large families or meal prep

Farming Technique

The greens are grown hydroponically

– Grown in Water, not in soil.
– Pure RO water is used.
– No use of pesticides.
– Free from heavy metals.
– Energy-saving and eco-friendly.

Manufacturer Details

Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh

Marketed By

Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh

Customer Care Details

✉ info@inhydrogreens.com  📞 +91-9990235399

FSSAI License

Fssai: 12722999000457